[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bardi.cz\/vyhody-stredomorske-stravy\/#Article","mainEntityOfPage":"https:\/\/www.bardi.cz\/vyhody-stredomorske-stravy\/","headline":"V\u00fdhody st\u0159edomo\u0159sk\u00e9 stravy","name":"V\u00fdhody st\u0159edomo\u0159sk\u00e9 stravy","description":"Co je st\u0159edomo\u0159sk\u00e1 strava St\u0159edomo\u0159skou stravu konzumuj\u00ed n\u00e1rody hrani\u010d\u00edc\u00ed se St\u0159edozemn\u00edm mo\u0159em jako It\u00e1lie, Francie, \u0158ecko a \u0160pan\u011blsko. Obyvatel\u00e9 t\u011bchto zem\u00ed maj\u00ed velice zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky. Tip: zklidn\u011bte se, nesp\u011bchejte a u\u017e\u00edvejte si radost ze \u017eivota Z\u00e1kladn\u00ed principy st\u0159edomo\u0159sk\u00e9 stravy Z\u00e1klad j\u00eddeln\u00ed\u010dku tvo\u0159\u00ed dostatek \u010derstv\u00e9ho ovoce a zeleniny, o\u0159echy, ryby, mo\u0159sk\u00e9 plody, olivov\u00fd olej, lehk\u00e1<em class=\"excrpt-more\"><a href=\"https:\/\/www.bardi.cz\/vyhody-stredomorske-stravy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">V\u00fdhody st\u0159edomo\u0159sk\u00e9 stravy<\/span><\/a><\/em>","datePublished":"2022-05-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bardi.cz\/author\/#Person","name":"","url":"https:\/\/www.bardi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bardi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bardi.cz\/wp-content\/uploads\/oil-822618_640.jpg","url":"https:\/\/www.bardi.cz\/wp-content\/uploads\/oil-822618_640.jpg","height":0,"width":0},"url":"https:\/\/www.bardi.cz\/vyhody-stredomorske-stravy\/","about":["Produkty"],"wordCount":434,"articleBody":"        Co je st\u0159edomo\u0159sk\u00e1 stravaSt\u0159edomo\u0159skou stravu konzumuj\u00ed n\u00e1rody hrani\u010d\u00edc\u00ed se St\u0159edozemn\u00edm mo\u0159em jako It\u00e1lie, Francie, \u0158ecko a \u0160pan\u011blsko. Obyvatel\u00e9 t\u011bchto zem\u00ed maj\u00ed velice zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky.Tip: zklidn\u011bte se, nesp\u011bchejte a u\u017e\u00edvejte si radost ze \u017eivotaZ\u00e1kladn\u00ed principy st\u0159edomo\u0159sk\u00e9 stravyZ\u00e1klad j\u00eddeln\u00ed\u010dku tvo\u0159\u00ed dostatek \u010derstv\u00e9ho ovoce a zeleniny, o\u0159echy, ryby, mo\u0159sk\u00e9 plody, olivov\u00fd olej, lehk\u00e1 masa, lu\u0161t\u011bniny a celozrnn\u00e9 v\u00fdrobky. Zapom\u00ednat nesm\u00edme ani na pitn\u00fd re\u017eim a v men\u0161\u00edm mno\u017estv\u00ed \u010derven\u00e9 v\u00edno. Na tal\u00ed\u0159i naopak moc \u010dasto nezahl\u00e9dnete \u010derven\u00e9 maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Je\u0161t\u011b je nutn\u00e9 podotknout, \u017ee stolov\u00e1n\u00ed si um\u00ed ji\u017ean\u00e9 opravdu u\u017e\u00edt. Sch\u00e1z\u00ed se ve velk\u00e9m po\u010dtu, hlasit\u011b debatuj\u00ed a u toho si vychutn\u00e1vaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed dobr\u016ftky.Tip: omezte s\u016fl a cukr. M\u00edsto toho vsa\u010fte na ko\u0159en\u00ed a bylinkyOlivov\u00fd olej \u00fa\u010dinkyPrim ve st\u0159edomo\u0159sk\u00e9 kuchyni hraje kvalitn\u00ed olivov\u00fd olej. Ten je bohat\u00fd na vitam\u00edn E a A, d\u00e1le polyfenoly. V men\u0161\u00ed m\u00ed\u0159e obsahuje \u017eelezo a m\u011b\u010f a ve stopov\u00e9m mno\u017estv\u00ed sod\u00edk, drasl\u00edk, zinek a ho\u0159\u010d\u00edk. V\u00fd\u010det pozitivn\u00edch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed je velmi \u0161irok\u00fd. Z t\u011bch nejz\u00e1sadn\u011bj\u0161\u00edch m\u016f\u017eeme zm\u00ednit:sni\u017euje riziko vzniku cukrovkyudr\u017euje zdrav\u00e9 srdcesni\u017euje krevn\u00ed tlakpom\u00e1h\u00e1 sni\u017eovat cholesterolbojuje proti neurodegenerativn\u00edm onemocn\u011bn\u00edmm\u00e1 pozitivn\u00ed vliv na \u010dinnost tr\u00e1vic\u00ed soustavyzpomaluje st\u00e1rnut\u00edslou\u017e\u00ed jako antioxidantchr\u00e1n\u00ed p\u0159ed autoimunitn\u00edmi onemocn\u011bn\u00edmiudr\u017euje zdrav\u00e9 kostiTip: olivov\u00fd olej se hojn\u011b pou\u017e\u00edv\u00e1 i v kosmetice, ud\u011blejte si z n\u011bj z\u00e1bal na vlasyNev\u00fdhodyZ hlediska zdrav\u00e9 \u017eivotospr\u00e1vy nem\u00e1 st\u0159edomo\u0159sk\u00e1 strava \u017e\u00e1dn\u00e1 negativa. Jen m\u016f\u017eete m\u00edt probl\u00e9m sehnat p\u0159es zimu lok\u00e1ln\u00ed \u010derstv\u00e9 ovoce a zeleninu. P\u0159irozen\u011b je toho m\u00e9n\u011b. A jeliko\u017e se db\u00e1 na vysokou kvalitu potravin m\u016f\u017ee b\u00fdt tato strava celkov\u011b n\u00e1kladn\u011bj\u0161\u00ed.P\u0159\u00edklad j\u00eddeln\u00ed\u010dkuSn\u00eddan\u011b: celozrnn\u00fd toust s avok\u00e1dovou pomaz\u00e1nkou a volsk\u00fdm okemSva\u010dina: hrst o\u0159ech\u016f, pomeloOb\u011bd: ku\u0159ec\u00ed rol\u00e1da pln\u011bn\u00e1 \u0161pen\u00e1tem a mozzarelou, pe\u010den\u00e9 bat\u00e1tySva\u010dina: ovocn\u00fd sal\u00e1t, celozrnn\u00e9 su\u0161enky Ve\u010de\u0159e: grilovan\u00e1 treska, zeleninov\u00fd sal\u00e1t s dresingem z olivov\u00e9ho oleje                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhody st\u0159edomo\u0159sk\u00e9 stravy","item":"https:\/\/www.bardi.cz\/vyhody-stredomorske-stravy\/#breadcrumbitem"}]}]