[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bardi.cz\/proc-konzumovat-mandle\/#Article","mainEntityOfPage":"https:\/\/www.bardi.cz\/proc-konzumovat-mandle\/","headline":"Pro\u010d konzumovat mandle","name":"Pro\u010d konzumovat mandle","description":"Mandle nej\u010dast\u011bji konzumujeme jako pochutinu, samotn\u00e9 jako sva\u010dinku nebo t\u0159eba jako dopln\u011bk k v\u00ednu \u010di pivu. Mandle tak\u00e9 p\u0159id\u00e1v\u00e1me do tradi\u010dn\u00edch j\u00eddel, kter\u00fdmi je p\u0159edev\u0161\u00edm o\u0159echov\u00e9 cukrov\u00ed, v\u00e1no\u010dka, dezerty a r\u016fzn\u00e9 sal\u00e1ty. Z mandl\u00ed se v na\u0161ich krajin\u00e1ch vyr\u00e1b\u00ed tak\u00e9 alkoholick\u00fd n\u00e1poj zvan\u00fd mandlovice a nebo z n\u011bj m\u016f\u017eeme vyrobit marcip\u00e1n. Mandle jsou bezlepkov\u00e9 a<em class=\"excrpt-more\"><a href=\"https:\/\/www.bardi.cz\/proc-konzumovat-mandle\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pro\u010d konzumovat mandle<\/span><\/a><\/em>","datePublished":"2021-12-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bardi.cz\/author\/#Person","name":"","url":"https:\/\/www.bardi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bardi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bardi.cz\/wp-content\/uploads\/almond-tree-gc1c7a1e15_1920.jpg","url":"https:\/\/www.bardi.cz\/wp-content\/uploads\/almond-tree-gc1c7a1e15_1920.jpg","height":0,"width":0},"url":"https:\/\/www.bardi.cz\/proc-konzumovat-mandle\/","about":["Produkty"],"wordCount":416,"articleBody":"   Mandle nej\u010dast\u011bji konzumujeme jako pochutinu, samotn\u00e9 jako sva\u010dinku nebo t\u0159eba jako dopln\u011bk k v\u00ednu \u010di pivu. Mandle tak\u00e9 p\u0159id\u00e1v\u00e1me do tradi\u010dn\u00edch j\u00eddel, kter\u00fdmi je p\u0159edev\u0161\u00edm o\u0159echov\u00e9 cukrov\u00ed, v\u00e1no\u010dka, dezerty a r\u016fzn\u00e9 sal\u00e1ty. Z mandl\u00ed se v na\u0161ich krajin\u00e1ch vyr\u00e1b\u00ed tak\u00e9 alkoholick\u00fd n\u00e1poj zvan\u00fd mandlovice a nebo z n\u011bj m\u016f\u017eeme vyrobit marcip\u00e1n. Mandle jsou bezlepkov\u00e9 a bez lakt\u00f3zy, proto se skv\u011ble hod\u00ed jako n\u00e1hrada n\u011bkter\u00fdch b\u011b\u017en\u00fdch surovin pro lidi, kte\u0159\u00ed maj\u00ed na tyto l\u00e1tky alergii nebo intoleranci. Sami si z nich doma m\u016f\u017eeme vyrobit mandlov\u00e9 ml\u00e9ko, m\u00e1slo \u010di mouku.Doporu\u010den\u00e1 denn\u00ed d\u00e1vka t\u011bchto o\u0159ech\u016f je jedna hrst, p\u0159esn\u011bji 28 gram\u016f. Mandle jsou v\u00fdborn\u00fdm zdrojem antioxidant\u016f, kter\u00e9 mohou sni\u017eovat rizika r\u016fzn\u00fdch onemocn\u011bn\u00ed a tak\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed. Mandle jsou nejhodnotn\u011bj\u0161\u00edm zdrojem vitaminu E, kter\u00fd se \u0159ad\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm antioxidant\u016fm v t\u011ble. A pokud budete j\u00edst mandle natural 1kg, kter\u00e9 obsahuj\u00ed slupku, ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed je\u0161t\u011b n\u011bco nav\u00edc. Slupka toti\u017e obsahuje v\u011bt\u0161inu v\u00fd\u0161e zm\u00edn\u011bn\u00fdch antioxidant\u016f, proto bychom m\u011bli d\u00e1t p\u0159ednost t\u011bmto mandl\u00edm p\u0159ed mandlemi loupan\u00fdmi. V\u011bt\u0161inu z n\u00e1s m\u016f\u017ee p\u0159ekvapit fakt, \u017ee mandle n\u00e1m mohou pomoci p\u0159i hubnut\u00ed. O\u0159echy sice tu\u010dn\u00e9 jsou, ale vysok\u00e9ho obsahu tuk\u016f v mandl\u00edch se nemus\u00edme b\u00e1t, proto\u017ee v\u00edce jak 10 % kalori\u00ed obsa\u017een\u00fdch v mandl\u00edch se v\u016fbec nevst\u0159eb\u00e1. Mandle neobsahuj\u00ed \u017e\u00e1dn\u00e9 cukry a b\u00edlkovina s vl\u00e1kninou zvy\u0161uj\u00ed pocit sytosti. Je v\u0161ak pot\u0159eba dodr\u017eovat maxim\u00e1ln\u00ed denn\u00ed d\u00e1vku. Nejen z d\u016fvodu p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, ale tak\u00e9 kv\u016fli n\u011bkter\u00fdm mo\u017en\u00fdm negativn\u00edm \u00fa\u010dink\u016fm. P\u0159ed\u00e1vkov\u00e1n\u00ed vitaminem E m\u016f\u017ee zp\u016fsobovat pr\u016fjmy, z\u00e1vrat\u011b, bolesti hlavy a nevolnosti. Tak\u00e9 vy\u0161\u0161\u00ed konzumace vl\u00e1kniny m\u016f\u017ee v\u00e9st k z\u00e1cp\u011b a nad\u00fdm\u00e1n\u00ed ve chv\u00edli, kdy nen\u00ed na\u0161e t\u011blo zvykl\u00e9 na zpracov\u00e1v\u00e1n\u00ed vy\u0161\u0161\u00edho mno\u017estv\u00ed vl\u00e1kniny. Dr\u017ete se tedy pravidla, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d konzumovat mandle","item":"https:\/\/www.bardi.cz\/proc-konzumovat-mandle\/#breadcrumbitem"}]}]