[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bardi.cz\/proc-je-pro-nas-kolagen-tak-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.bardi.cz\/proc-je-pro-nas-kolagen-tak-dulezity\/","headline":"Pro\u010d je pro n\u00e1s kolagen tak d\u016fle\u017eit\u00fd?","name":"Pro\u010d je pro n\u00e1s kolagen tak d\u016fle\u017eit\u00fd?","description":"Spousta lid\u00ed m\u00e1 n\u011bjak\u00e9 pov\u011bdom\u00ed o tom, \u017ee by pro n\u011b bylo dobr\u00e9, aby u\u017e\u00edvali kolagen. Co u\u017e ov\u0161em spousta z nich kupodivu nen\u00ed je to, \u017ee kolagen se p\u0159irozen\u011b v na\u0161em t\u011ble vyskytuje a t\u011blo ho si ho samo vyr\u00e1b\u00ed. Je to b\u00edlkovina, kter\u00e1 se star\u00e1 o zdrav\u00ed na\u0161eho t\u011bla, konkr\u00e9tn\u011b o k\u016f\u017ei, kosti,<em class=\"excrpt-more\"><a href=\"https:\/\/www.bardi.cz\/proc-je-pro-nas-kolagen-tak-dulezity\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pro\u010d je pro n\u00e1s kolagen tak d\u016fle\u017eit\u00fd?<\/span><\/a><\/em>","datePublished":"2025-01-21","dateModified":"2025-01-21","author":{"@type":"Person","@id":"https:\/\/www.bardi.cz\/author\/#Person","name":"","url":"https:\/\/www.bardi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bardi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bardi.cz\/wp-content\/uploads\/christopher-campbell-rDEOVtE7vOs-unsplash.jpg","url":"https:\/\/www.bardi.cz\/wp-content\/uploads\/christopher-campbell-rDEOVtE7vOs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bardi.cz\/proc-je-pro-nas-kolagen-tak-dulezity\/","about":["Produkty"],"wordCount":409,"articleBody":"       Spousta lid\u00ed m\u00e1 n\u011bjak\u00e9 pov\u011bdom\u00ed o tom, \u017ee by pro n\u011b bylo dobr\u00e9, aby u\u017e\u00edvali kolagen. Co u\u017e ov\u0161em spousta z nich kupodivu nen\u00ed je to, \u017ee kolagen se p\u0159irozen\u011b v na\u0161em t\u011ble vyskytuje a t\u011blo ho si ho samo vyr\u00e1b\u00ed. Je to b\u00edlkovina, kter\u00e1 se star\u00e1 o zdrav\u00ed na\u0161eho t\u011bla, konkr\u00e9tn\u011b o k\u016f\u017ei, kosti, svaly, chrupavky, \u0161lachy, vazy a dal\u0161\u00ed \u010d\u00e1sti na\u0161eho t\u011bla. Probl\u00e9m s kolagenem je ten, \u017ee si ho t\u011blo nedok\u00e1\u017ee po cel\u00fd \u017eivot vyr\u00e1b\u011bt stabiln\u011b. Mezi 20 \u2013 30 rokem na\u0161eho \u017eivota to je\u0161t\u011b zvl\u00e1d\u00e1 pom\u011brn\u011b hrav\u011b, v pozd\u011bj\u0161\u00edm v\u011bku ale vyr\u00e1b\u00ed kolagenu \u010d\u00edm d\u00e1l m\u00e9n\u011b. To m\u00e1 za n\u00e1sledek nejr\u016fzn\u011bj\u0161\u00ed obt\u00ed\u017ee. Vr\u00e1sky, povadl\u00e1 k\u016f\u017ee, bolest kloub\u016f, bolest sval\u016f, sn\u00ed\u017een\u00e1 pohyblivost. Je v\u00e1m n\u011bco z toho pov\u011bdom\u00e9? Pak v\u00e1m mo\u017en\u00e1 pr\u00e1v\u011b chyb\u00ed kolagen.Jak \u0159e\u0161it nedostatek kolagenu? Nejjednodu\u0161\u0161\u00ed je za\u010d\u00edt u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky kolagenu. Na trhu je ho nep\u0159ebern\u00e9 mno\u017estv\u00ed a poch\u00e1z\u00ed z r\u016fzn\u00fdch zdroj\u016f. V posledn\u00ed dob\u011b je velmi obl\u00edben\u00fd ryb\u00ed kolagen https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/. Ten je vyroben z b\u00edlkovin voln\u011b \u017eij\u00edc\u00edch ryb, av\u0161ak p\u0159i jeho u\u017e\u00edv\u00e1n\u00ed neuc\u00edt\u00edte \u017e\u00e1dnou ryb\u00ed chu\u0165, nemus\u00edte se b\u00e1t. Ryb\u00ed kolagen je vhodn\u00fd pro zdrav\u00ed na\u0161ich vlas\u016f, neht\u016f, kost\u00ed, kloub\u016f a pro mladistv\u011b vypadaj\u00edc\u00ed ple\u0165. Jsou ale samoz\u0159ejm\u011b dal\u0161\u00ed druhy kolagenu, kter\u00e9 poch\u00e1z\u00ed z nejr\u016fzn\u011bj\u0161\u00edch zdroj\u016f. P\u0159i v\u00fdb\u011bru pak u\u017e z\u00e1le\u017e\u00ed na tom, pro\u010d prim\u00e1rn\u011b chcete kolagen u\u017e\u00edvat, nebo jak\u00e1 forma u\u017e\u00edv\u00e1n\u00ed je pro v\u00e1s nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Pokud nechcete kolagen u\u017e\u00edvat jen jako dopln\u011bk stravy ale chcete ho doplit i v r\u00e1mci b\u011b\u017en\u00e9 stravy, m\u00e1te mo\u017enost. Nejlep\u0161\u00edmi zdroji kolagenu jsou kosti, tak\u017ee pro v\u00e1s budou dobr\u00e9 r\u016fzn\u00e9 v\u00fdvary z kost\u00ed. Pot\u011b\u0161\u00edme tak\u00e9 p\u0159\u00edznivce sladk\u00e9ho, jeliko\u017e kolagen obsahuje tak\u00e9 \u017eelatina, kter\u00e1 je zv\u00ed\u0159ec\u00edho p\u016fvodu. Gumov\u00ed medv\u00eddci a dal\u0161\u00ed \u017eel\u00e9 sou\u010d\u00e1sti pro v\u00e1s mohou b\u00fdt to prav\u00e9. Nezapome\u0148te tak\u00e9 na potraviny s vysok\u00fdm obsahem vitam\u00ednu C, kter\u00fd pot\u0159ebujete pro spr\u00e1vnou tvorbu kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je pro n\u00e1s kolagen tak d\u016fle\u017eit\u00fd?","item":"https:\/\/www.bardi.cz\/proc-je-pro-nas-kolagen-tak-dulezity\/#breadcrumbitem"}]}]