[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bardi.cz\/porad-myslim-na-jidlo-jak-se-zbavit-nekonecne-smycky-diet-a-pribirani\/#Article","mainEntityOfPage":"https:\/\/www.bardi.cz\/porad-myslim-na-jidlo-jak-se-zbavit-nekonecne-smycky-diet-a-pribirani\/","headline":"Po\u0159\u00e1d mysl\u00edm na j\u00eddlo. Jak se zbavit nekone\u010dn\u00e9 smy\u010dky diet a p\u0159ib\u00edr\u00e1n\u00ed?","name":"Po\u0159\u00e1d mysl\u00edm na j\u00eddlo. Jak se zbavit nekone\u010dn\u00e9 smy\u010dky diet a p\u0159ib\u00edr\u00e1n\u00ed?","description":"Jestli pat\u0159\u00edte mezi v\u011b\u010dn\u00e9 diet\u00e1\u0159e, co u\u017e propadli beznad\u011bji, \u017ee by n\u011bkdy mohli m\u00edt postavu podle sv\u00fdch p\u0159edstav, tak je toto text p\u0159esn\u011b pro v\u00e1s. V mnoha oblastech \u017eivota hled\u00e1me zkratky a chceme rychl\u00e9 \u0159e\u0161en\u00ed. Nechceme se sm\u00ed\u0159it s t\u00edm, \u017ee ke ka\u017ed\u00e9mu c\u00edli vede v\u00edce \u010di m\u00e9n\u011b trnit\u00e1 cesta a \u017ee je t\u0159eba iContinue reading Po\u0159\u00e1d mysl\u00edm na j\u00eddlo. Jak se zbavit nekone\u010dn\u00e9 smy\u010dky diet a p\u0159ib\u00edr\u00e1n\u00ed?<\/span><\/a><\/em>","datePublished":"2021-11-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bardi.cz\/author\/#Person","name":"","url":"https:\/\/www.bardi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bardi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bardi.cz\/wp-content\/uploads\/hunger-geef718f49_640.jpg","url":"https:\/\/www.bardi.cz\/wp-content\/uploads\/hunger-geef718f49_640.jpg","height":0,"width":0},"url":"https:\/\/www.bardi.cz\/porad-myslim-na-jidlo-jak-se-zbavit-nekonecne-smycky-diet-a-pribirani\/","about":["\u017divotn\u00ed styl"],"wordCount":439,"articleBody":"Jestli pat\u0159\u00edte mezi v\u011b\u010dn\u00e9 diet\u00e1\u0159e, co u\u017e propadli beznad\u011bji, \u017ee by n\u011bkdy mohli m\u00edt postavu podle sv\u00fdch p\u0159edstav, tak je toto text p\u0159esn\u011b pro v\u00e1s. V mnoha oblastech \u017eivota hled\u00e1me zkratky a chceme rychl\u00e9 \u0159e\u0161en\u00ed. Nechceme se sm\u00ed\u0159it s t\u00edm, \u017ee ke ka\u017ed\u00e9mu c\u00edli vede v\u00edce \u010di m\u00e9n\u011b trnit\u00e1 cesta a \u017ee je t\u0159eba i t\u00e9 v\u011bnovat pozornost. Hubnut\u00ed je uk\u00e1zkov\u00fdm p\u0159\u00edkladem, \u017ee cesta je c\u00edl. Pokud \u017eijeme v p\u0159edstav\u011b, \u017ee n\u00e1m n\u011bjak\u00e1 z\u00e1zra\u010dn\u00e1 dieta pom\u016f\u017ee, my ji absolvujeme a potom bude n\u00e1\u0161 \u017eivot u\u017e jen zalit\u00fd sluncem, tak jen tr\u00e1p\u00edme sami sebe.\u00a0\u00a0Stejn\u011b jako jsme sv\u00e9 kilogramy nep\u0159ibrali p\u0159es noc, tak je stejn\u00fdm zp\u016fsobem nem\u016f\u017eeme ani shodit. Zkuste si zap\u0159em\u00fd\u0161let, jak dlouho va\u0161e v\u00e1ha stoupala, a\u017e jste do\u0161li do bodu, ve kter\u00e9m jste te\u010f. Pravda je takov\u00e1, \u017ee p\u0159ij\u00edmat potravu mus\u00edme a mus\u00edme tak \u010dinit ka\u017ed\u00fd den. Bojovat s n\u00ed je nesm\u00edrn\u011b vy\u010derp\u00e1vaj\u00edc\u00ed a zbyte\u010dn\u011b se p\u0159ipravujeme o radost ze \u017eivota. Proto je v\u00fdhodn\u011bj\u0161\u00ed si j\u00eddlo usm\u00ed\u0159it: p\u0159ijmout za sv\u00e9 n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy, nau\u010dit se pl\u00e1novat, nakupovat a p\u0159ipravovat vhodn\u00e9 j\u00eddlo, a pot\u00e9 u\u017e se j\u00edm tolik nezat\u011b\u017eovat. Nav\u00edc j\u00edst zdrav\u011bji neznamen\u00e1 utnout nav\u017edy konzumaci \u010dehokoliv, co m\u00e1te r\u00e1di. Sta\u010d\u00ed si vz\u00edt k ruce pravidlo 80:20: kdy\u017e budete 80 % \u010dasu j\u00edst vyv\u00e1\u017een\u011b, 20 % \u00falet\u016f v\u00e1s neovlivn\u00ed.\u00a0\u00a0Jestli zn\u00e1te ten zacyklen\u00fd m\u00f3d, kdy p\u0159i jezen\u00ed jednoho j\u00eddla u\u017e p\u0159em\u00fd\u0161l\u00edte, co si d\u00e1te k n\u00e1sleduj\u00edc\u00edmu, je pot\u0159eba sv\u00e9 v\u011bdom\u00ed probudit. Probl\u00e9m s j\u00eddlem toti\u017e \u010dasto maskuje n\u011bco mnohem hlub\u0161\u00edho, co m\u00e1me ukryto uvnit\u0159. B\u00fdvaj\u00ed to traumatick\u00e9 z\u00e1\u017eitky spojen\u00e9 s d\u011btstv\u00edm, kter\u00e9 ale sami nemus\u00edme odhalit – traumata toti\u017e um\u00ed b\u00fdt i celkem nen\u00e1padn\u00e1, t\u0159eba jako jedna nevinn\u011b pronesen\u00e1 v\u011bta, kterou jsme si vzali p\u0159\u00edli\u0161 osobn\u011b.\u00a0Ze zamotan\u00e9ho kruhu diet, p\u0159ej\u00edd\u00e1n\u00ed a v\u00fd\u010ditek se m\u016f\u017eeme pokusit vymanit sami – naslouch\u00e1n\u00edm sv\u00e9mu t\u011blu i vnitru, meditac\u00ed, j\u00f3gou, sebevzd\u011bl\u00e1v\u00e1n\u00edm. Anebo si nechat pomoci odborn\u00edkem – psychologem nebo terapeutem. Ten nejv\u011bt\u0161\u00ed d\u00edl pr\u00e1ce ale bude st\u00e1le jen na v\u00e1s. 4.5\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1d mysl\u00edm na j\u00eddlo. Jak se zbavit nekone\u010dn\u00e9 smy\u010dky diet a p\u0159ib\u00edr\u00e1n\u00ed?","item":"https:\/\/www.bardi.cz\/porad-myslim-na-jidlo-jak-se-zbavit-nekonecne-smycky-diet-a-pribirani\/#breadcrumbitem"}]}]