[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bardi.cz\/ja-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bardi.cz\/ja-a-zdravi\/","headline":"J\u00e1 a zdrav\u00ed","name":"J\u00e1 a zdrav\u00ed","description":"Mysl\u00edm si, \u017ee z\u00e1le\u017e\u00ed opravdu na ka\u017ed\u00e9m, jak\u00fd \u017eivotn\u00ed styl si ten \u010dlov\u011bk vybere. Abych pravdu \u0159ekla, tak j\u00e1 bych samoz\u0159ejm\u011b ka\u017ed\u00e9mu doporu\u010dila, aby se \u010dlov\u011bk v\u017edycky vybrala takov\u00fd \u017eivotn\u00ed styl, kter\u00fd mu bude vyhovovat a kter\u00fd ho bude bavit. Proto\u017ee potom, kdy\u017e chcete zm\u011bnit \u017eivotn\u00ed styl, tak je to velice slo\u017eit\u00e9, proto\u017ee kdy\u017e si<em class=\"excrpt-more\"><a href=\"https:\/\/www.bardi.cz\/ja-a-zdravi\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">J\u00e1 a zdrav\u00ed<\/span><\/a><\/em>","datePublished":"2022-10-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bardi.cz\/author\/#Person","name":"","url":"https:\/\/www.bardi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bardi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bardi.cz\/wp-content\/uploads\/dopl%C5%88ky%20stravy_4.jpg","url":"https:\/\/www.bardi.cz\/wp-content\/uploads\/dopl%C5%88ky%20stravy_4.jpg","height":0,"width":0},"url":"https:\/\/www.bardi.cz\/ja-a-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":429,"articleBody":"Mysl\u00edm si, \u017ee z\u00e1le\u017e\u00ed opravdu na ka\u017ed\u00e9m, jak\u00fd \u017eivotn\u00ed styl si ten \u010dlov\u011bk vybere. Abych pravdu \u0159ekla, tak j\u00e1 bych samoz\u0159ejm\u011b ka\u017ed\u00e9mu doporu\u010dila, aby se \u010dlov\u011bk v\u017edycky vybrala takov\u00fd \u017eivotn\u00ed styl, kter\u00fd mu bude vyhovovat a kter\u00fd ho bude bavit. Proto\u017ee potom, kdy\u017e chcete zm\u011bnit \u017eivotn\u00ed styl, tak je to velice slo\u017eit\u00e9, proto\u017ee kdy\u017e si zvyknete na n\u011bco, t\u011b\u017eko se potom to m\u011bn\u00ed. J\u00e1 toti\u017e n\u00e1m p\u0159\u00edpad sv\u00e9ho bratrance, kter\u00fd byl velice ob\u00e9zn\u00ed. Mysl\u00edm si, \u017ee udr\u017eovat takov\u00fd \u017eivotn\u00ed styl, kdy \u010dlov\u011bk p\u0159ibral, tak je to velice \u0161patn\u00e9. A taky nem\u00e1m r\u00e1da, kdy\u017e t\u0159eba si n\u011bkdo st\u00e1le nam\u00edt\u00e1 to, \u017ee obezitu anebo \u0161patn\u00e9 zdrav\u00ed m\u00e1 jenom kv\u016fli tomu, \u017ee je to d\u011bdi\u010dn\u00e9 a \u017ee to zd\u011bdil t\u0159eba po t\u00e9 m\u00e1m\u011b anebo otci. Podle m\u011b tohle jsou jenom v\u00fdmluvy. Zn\u00e1m toti\u017e taky n\u011bkolik p\u0159\u00edpad\u016f, kdy je \u010dlov\u011bk ob\u00e9zn\u00ed hlavn\u011b kv\u016fli tomu, \u017ee se v\u016fbec neh\u00fdbe, a hlavn\u011b j\u00ed sam\u00e9 uzeniny anebo tu\u010dn\u00e1 a rychl\u00e1 j\u00eddla. J\u00e1 osobn\u011b m\u00e1m taky sice r\u00e1da j\u00eddlo z\u00a0fastfoodu, je to\u00a0skoro\u00a0nejobl\u00edben\u011bj\u0161\u00ed j\u00eddlo. Ale ned\u00e1v\u00e1m si ho ka\u017ed\u00fd den. Ale takhle s rodinou t\u0159eba t\u0159ikr\u00e1t m\u011bs\u00ed\u010dn\u011b zajdeme do n\u011bjak\u00e9ho\u00a0fastfoodu, kdy se v\u016fbec neomezuji a d\u00e1m si opravdu v\u0161echno, na co m\u00e1m chu\u0165.A kdy\u017e \u010dlov\u011bk opravdu dodr\u017euje sv\u016fj \u017eivotn\u00ed styl a standard, tak se nemus\u00ed b\u00e1t, \u017ee by t\u0159eba nabral hrozn\u00e1 kila anebo n\u011bjak onemocn\u011bl z toho, \u017ee n\u011bkdy n\u011bco nedodr\u017e\u00ed. Mysl\u00edm si, \u017ee ka\u017ed\u00e1 zm\u011bna je \u017eivot a \u017ee \u010dlov\u011bk pot\u0159ebuje zm\u011bnu k tomu, aby \u017eivot byl takov\u00fd pest\u0159ej\u0161\u00ed a veselej\u0161\u00ed. A taky m\u00e1te sv\u016fj dan\u00fd \u017eivotn\u00ed styl nebo v\u00e1m je to\u00a0jedno\u00a0a \u017eijete ze dne na den? Jsou taky lid\u00e9, kte\u0159\u00ed nemaj\u00ed \u017e\u00e1dn\u00fd pevn\u00fd \u017eivotn\u00ed\u00a0styl\u00a0a \u017eij\u00ed si tak, jak zrovna cht\u011bj\u00ed. A\u00a0mysl\u00edm, \u017ee je to docela tak dob\u0159e.\u00a0Taky mi\u00a0jednou\u00a0moje maminka \u0159ekla,\u00a0\u017ee\u00a0se ji\u017e dvakr\u00e1t pokou\u0161ela\u00a0zm\u011bnit\u00a0svoje\u00a0stravovac\u00ed\u00a0n\u00e1vyky, aby byla\u00a0\u0161t\u00edhlej\u0161\u00ed\u00a0a c\u00edtila se l\u00e9pe, ale v\u017edy to\u00a0nejde. V\u017edy j\u00ed to\u00a0zkaz\u00ed\u00a0nep\u0159ekonateln\u00e1\u00a0chu\u0165 na sladk\u00e9 j\u00eddlo.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00e1 a zdrav\u00ed","item":"https:\/\/www.bardi.cz\/ja-a-zdravi\/#breadcrumbitem"}]}]